Monday, July 16, 2012

retreat rhythm . . .


early morning pranayama
breakfast. 
rest time. 
yogasana class. 
lunch. 
rest time. 
restorative yogasana class. 
dinner. 
evening talk. 
sleep. 

{repeat daily} 

: :

i'm home again now. with my people. 
feeling calm and clear.


8 comments:

  1. That sounds like heaven...

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  2. Rachel, that sounds wonderful.

    I used to do a lot of yoga and loved it, I never had any backache and my posture was good. I must get back into it. I was sitting on the floor today and when I got up I felt stiff and creaky. I bet you feel amazing after that week.

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  3. Loving the sound of all that "rest time" in the schedule. Sign me up!

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  4. sounds so peaceful. a week of this with no interruptions would do wonders for the mind. have a lovely day. xo

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  5. I agree with Becs...that does sound like heaven :)

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  6. Sounds wonderful. Yoga, rest and clean food; divine xx

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  7. Bliss. I hope you carry those moments with you for as long as possible. :)

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  8. oh my that sounds nice. what a lovely way to spend the days (for a little while anyhow). i miss going to yoga class, i went every week for eight years and then we moved to a town that doesn't have a class available. i know i can and still do some at home but its not quite as relaxing having a two year doing it next to you (or on top of you!)

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