when you get outside and immerse yourself in nature. when you get your legs moving and your heart pumping. when you have a couple of good nights sleep under your belt. when you are connecting with people in your community. when you notice all the little details that a two-year-old notices. when good health and energy starts to return. when you've just booked a tropical holiday. when you know that friends are looking out for you. when you shake up your usual routine. when there are good things to read. when you are making things for you. when there are new and exciting things on the horizon.